Decided it was time to step up my fitness game and get outside and do some trail running.  I’ve been eating well, but my weight loss has stalled and been stagnant for a month or two now.  I’m going to try and keep better track of my caloric intake but also add in some light cardio to go with my current weight lifting routine.

Regretfully it has been getting darker earlier and earlier.  Might need to start bringing a head lamp?  Or maybe run early in the morning?  Yeah, probably not that.  I’m not exactly a morning person.  Clocks change soon…  Will make some decisions then.

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:31:26 00:29:35 1.78 16:38 9:35 239.50
hours hours mi. min/mile min/mile ft.

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