Nutrisense CGM – A Week In

So I’m roughly a week into using this device

I’ve been having a lot of fun scanning myself. Something satisfying about doing that and seeing your blood sugar and how your body is reacting to certain foods, or even no food at all.

Blood Sugar Spike

Your body reacts differently to foods depending on what you have been eating. I was on a low carb diet and put some maple syrup into my coffee to sweeten it and see how I reacted.

Big spike!

But that was on low carb. I tried a higher carb diet for a few days and did the maple syrup again. Barely a bump. Must have been because the insulin was there and ready to tackle the sugar, where on the low carb diet my body at the react to the sugar by making insulin. Which it quickly corrected my sugar intake as you can see on the back side of the sugar spike.

Going to try fasting for a day or two next.

Definitely recommend it… but at the same time going to be ready to get this off my arm.

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