Category Archives Fitness Progress

Somewhere in the second half of last year, I fell off the fitness wagon, and gained back most of the weight I lost two year back. I've thought about eating better, always had good excuses as to why I wasn't, but for the past two weeks I've thrown all the excuses out, I'm tracking my calories through the "MyPlate" app, and doing my weight lifting program. I've been sticking to it semi strictly last week, and full on strict this week. Very low carbs. I find that's just what works for me. To break it down so far this week: Breakfast Coffee and Cream Two egg bites Total calories: 323 Lunch Unsalted Butter (for the pan) Two Duck Eggs with…

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