Fitness

Eating to Lose Weight

Now that I have time on my hands, and my knee has 90% recovered from surgery, I no longer have any excuses to lose the excess weight I have been lugging around. We all know that all along they were just excuses, but darn it, they were good ones. Too …

Blog Fitness Maple Syrup Production

Maple Sap as a Sports Drink?

Using maple sap (aka maple water) as a sports drink isn’t anything new. Here is an article back from 2014 proclaiming this: https://www.wellnesstoday.com/nutrition-recipes/maple-water-the-next-natural-energy-drink Ever since the coconut water craze, which I believe has come and gone, other products were looking to jump on the bandwagon. The Maple Industry was one …

Fitness

Today’s Fitness Fail

It high time I get back into shape. I have a good workout program, but wanted to add along something to keep it interesting. Queue me remembering all of those Crossfit WODs (workout of the day). Great! I’ll go to crossfit.com and see what today’s WOD is and get greeted …