Category Archives Fitness

Using maple sap (aka maple water) as a sports drink isn't anything new. Here is an article back from 2014 proclaiming this: Ever since the coconut water craze, which I believe has come and gone, other products were looking to jump on the bandwagon. The Maple Industry was one and it also had the product. Maple sap has natural sugars, and perfectly suited as a recovery drink. I have the sap, I have the RO to get even sugar content... Why the Reverse Osmosis? I figure this is the best way to get to a consistent 3% sugar content and also because it will be filtered through the pre-filter giving me a cleaner product that I can jar. I'm…

It high time I get back into shape. I have a good workout program, but wanted to add along something to keep it interesting. Queue me remembering all of those Crossfit WODs (workout of the day). Great! I'll go to and see what today's WOD is and get greeted by this: Of course today is a rest day! So the day I decide to workout, I find out is a rest day. Am I good, or am I good!? Time to work on plan B