In Search of Tiki Bars and Cigars
In Search of Tiki Bars and Cigars
In Search of Tiki Bars and Cigars
Now that I have time on my hands, and my knee has 90% recovered from surgery, I no longer have any excuses to lose the excess weight I have been lugging around. We all know that all along they were just excuses, but darn it, they were good ones. Too …
Somewhere in the second half of last year, I fell off the fitness wagon, and gained back most of the weight I lost two year back. I’ve thought about eating better, always had good excuses as to why I wasn’t, but for the past two weeks I’ve thrown all the …
Using maple sap (aka maple water) as a sports drink isn’t anything new. Here is an article back from 2014 proclaiming this: https://www.wellnesstoday.com/nutrition-recipes/maple-water-the-next-natural-energy-drink Ever since the coconut water craze, which I believe has come and gone, other products were looking to jump on the bandwagon. The Maple Industry was one …
It high time I get back into shape. I have a good workout program, but wanted to add along something to keep it interesting. Queue me remembering all of those Crossfit WODs (workout of the day). Great! I’ll go to crossfit.com and see what today’s WOD is and get greeted …